I am a firm believer in the adage you are what you eat and this book reminded me once again that I need to get back to being more careful about what I put into my body. This is the only one I've got and I've got to treat it as the treasure that it is.
The premise of this book is that you can reverse many illnesses by eliminating foods from your diet and reintroducing food that we were intended to eat. Diabetes, high blood pressure, heart disease, and many others can be controlled and even eliminated by simply following the instructions in this book.
Most people don't want to hear that though. They're happily dying with a Diet Coke in one hand and a Big Mac in the other.
Unfortunately the foods that most of us eat are killing us.
If you are desperate enough, I dare you to read this book and follow the principles inside. You can change your life.
About the book: