If you've ever done the Daniel Fast then you've probably heard of Susan Gregory. She gave us the original Daniel Fast book. She's back with another one, this one may well likely change the way you eat for good.
We've all heard that junk food is bad for you and that healthy food is good for you, but perhaps you've never quite understood why. Then you need to grab a copy of this book for yourself and learn exactly why your body needs the good food.
This book includes over 75 recipes (including shakes & smoothies, pancakes, fajitas, soups, and even ice cream!) of healthy good-for-you dishes that won't make you feel like you've missed something.
Eating healthy requires a lifestyle change that many people are afraid to commit to, but once you give it a try you'll find that the benefits outweigh the apprehension.
I found this book to be informative and exciting. I hope you'll get a copy for yourself.
This book was provided for review by BookSneeze.
About the book:
One of the most popular fasts in recent years has been the Daniel Fast, a
21-day period of prayer and fasting based on the Old Testament
prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a
partial fast, in which certain foods are restricted and others are
consumed. This fast is similar to a 'purified' vegan diet; in addition
to the exclusion of all animal products, no additives, preservatives,
sweeteners, caffeine, alcohol, white flour, or processed foods are
allowed. With the Daniel Fast people can eat as much
Daniel-Fast-friendly food as they would like. Though most people begin
the Daniel Fast for a spiritual purpose, many are amazed by the physical
transformation that takes place. Many with high cholesterol experience a
drop to healthy levels; people who have wrestled with weight issues are
suddenly able to lose the pounds. The vast majority of participants
following the Daniel Fast report a general sense of well-being and
increased energy. Recent published scientific studies of the Daniel Fast
have confirmed these findings, with additional benefits, such as a
reduction in systemic inflammation, a reduction in blood pressure, and
an improvement in antioxidant defenses. The Daniel Cure will help
readers take the next step by focusing on the health benefits of the
Daniel Fast. By following the advice in this book, readers will convert
the Daniel Fast from a once-a-year spiritual discipline into a new way
of life that can begin any time of the year. In a nation suffering an
epidemic of obesity and its resulting ills, The Daniel Cure may be just
what the Great Physician ordered. The Daniel Cure includes a 21-Day
Daniel Cure Devotional, four chapters detailing the lifestyle diseases
of obesity, type 2 diabetes, cardiovascular disease, and inflammation,
eleven chapters of recipes and meal planning advice, a recipe index,
complete nutritional guidance, and an appendix detailing 'The Science
behind the Daniel Fast.'