Nourished - A search for health, happiness, and a full night's sleep. By Becky Johnson and Rachel Randolph.
From the back cover:
Order-loving, thirty-something Rachel, and her laid-back, messy mother, Becky, are opposites in many ways. But they both believe that women long for a life that nourishes them inside and out.
In this book, the mother-daughter duo will help you make that dream a reality by tackling the "Top 10 Stressors" that mess with a woman's mind, such as:
Negative Body Image
Exhaustion of Parenting
Feeling Like a Spiritual Slacker
Following a series of trial-and-error experiments, Becky and Rachel share laugh-out-loud stories, fascinating research, and practical tips to design a nourished life that fits your personality. By learning how to embrace "nourishing compromises," you'll never put happiness on hold again.
If you are feeling drained, discontent, or discouraged, join a couple of understanding, entertaining companions on the journey from overwhelmed to nourished.
Becky Johnson is the author, coauthor, or collaborator of more than forty books. She's a natural storyteller who has inspired and entertained audiences for years. Most recently she co-authored We Laugh, We Cry, We Cook along with a blog by the same name with her daughter, Rachel Randolph. She and her husband, Greg, live in Denver, Colorado.
Rachel Randolph writes and speaks with humor and honesty about parenting a toddler, young married life, and her mostly plant-based cooking adventures. Rachel is married to Jared, a high school football and baseball coach. They live near Dallas, Texas, with their son, Jackson.
Book provided by FlyBy Promotions.