Love and Care for the One and Only YOU by Michelle Medlock Adams is the perfect little book for any woman who has struggled with her weight and with self-esteem because of it. Michelle's words will inspire and motivate you to do more to weigh less. She writes in a way easy to understand and includes a lot of her own stories.
There are fifty-two small (2-3 page) sections to this book and it can be read as a devotional or all at once.
Michelle also includes some recipes and stories from some of her favorite people at the end of the book.
This little book could change your life.